Dread to Joy: Self-compassion in the Holiday Season
6:30 - 8pm Tuesdays: November 29th, December 6th, 13th
Earlybird registration: $75 Day of class: $90
Clean Slate: Starting a New Year Mindfully
6:30 - 8pm Tuesdays: January 10th, 17th, 24th
Earlybird registration: $75, Day of class $90
Mindfulness Based Stress Reduction (MBSR) (8 weeks)
Earlybird registration: $300, Day of class: $350
Wednesday evenings 6:30 - 8:30 pm
FREE Orientation January 18th or 25th
Starts February 1st, Ends March 21st
Day long Retreat (open to MBSR graduates) March 10th 9am - 4pm
The MBSR course is challenging and life-affirming.
Just Enough: Mindfulness and Money
6:30 - 8pm Mondays: February 13th, 20th, 27th
Earlybird registration $75, Day of class $90
Mindful Eating
Begins March 6th. More information TBA
Please contact us by email or call 503-222-2361 with any questions, or to register for
any of our classes.
522 SW 5th Ave., Portland, OR, 97204 google map | yahoo map