People visit our Portland counseling practice to get unstuck from relationship or work problems, anxiety, depression, panic attacks, anger issues, stress, phobias, low self-esteem, abuse, or addiction. This area of our website provides resources to help support your healing.
Portland Mindfulness Therapy has provided links to useful books, websites, and scientific articles that provide the evidence base for our therapeutic approach. Being informed is an important step in your journey to mental health.
We want to help you work through patterns and attitudes that keep you from living your life fully. Specific resource topics include Anger, Anxiety, Couples, Depression, Fibromyalgia, Meditation, Mindfulness, Neuroscience, OCD, Pain, Parenting, Post-Traumatic Stress Disorder (PTSD), Psychotherapy, Sleep Problems, Stress, Substance Abuse, Teens, and Trauma.
Feel free to ask our psychotherapists for reading and website suggestions to help you with your specific situation.