Portland Mindfulness Therapy provides psychotherapies that have been shown to work in scientific studies.
There are several forms of mindfulness-based therapy that have received extensive support from scientific clinical research studies. These include:
- Mindfulness-Based Stress Reduction (MBSR)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Dialectical Behavior Therapy (DBT)
The links below will lead you to collections of summaries of these peer-reviewed studies. The full-text journal articles are available at major libraries.
- Research studies demonstrating efficacy (effectiveness) of Mindfulness-Based Stress Reduction (MBSR)
- Research studies demonstrating efficacy (effectiveness) of Acceptance and Commitment Therapy (ACT)
- Research studies supporting Relational Frame Theory (RFT), the theory that underlies Acceptance and Commitment Therapy (ACT)