Portland Mindfulness Therapy offers a range of counseling services to provide you with the assistance that you need.
We offer counseling services for children age 4 and up, adolescents, adults, families and couples. We also offer psychological testing and evaluations for children, adolescents and adults.
We believe that healing occurs best in a friendly, caring environment. Our therapists work to create a warm, supportive space that allows people to feel safe to explore their thoughts, emotions, relationships, and feelings. Acceptance opens the door to healing.
Mindfulness is the basis of all of our therapy services. Healthy, positive change results from being able to experience what is happening in the current moment. When you know where you are, you begin to know where you really want to go.
We can help you overcome difficult, seemingly overwhelming feelings, obstacles, and thoughts. Contact us to set up an appointment with one of our therapists and begin your journey toward taking back your life.