Family can be a major source of happiness, love, and support. However, when a family is in crisis or relationships within the family become unhealthy, stressful, and hurtful, everyone in the family can suffer. When the entire family needs help and support, family therapy can help.
Psychotherapy is useful for families impacted by divorce, illness, employment or financial issues, or distress related to mental illness, substance abuse, eating disorders, and trauma. The focus of therapy is on the relationships within the family, with the goal of learning positive ways to cope with stress, practicing healthy problem solving skills, and improving communication so that conflicts can be identified and effectively resolved. At Portland Mindfulness Therapy, a major component of counseling for families involves learning mindfulness skills, which enable family members to be less reactive, less judgmental, and more supportive, communicative and caring. Call us at 503-222-2361 to schedule an appointment or to learn more.