Portland Mindfulness Therapy has relocated! We are now at 1224 SW Morrison, Portland OR 97205.
Looking for therapy in Portland? Counseling becomes important when anxiety, depression, grief, stress, or pain become overwhelming and central to your life.
Looking for mindfulness meditation classes in Portland? Portland Mindfulness offers classes and workshops for every level of experience and interest. From beginning meditation instruction, to more intensive classes, Portland Mindfulness can help you
bring mindfulness into your daily life. We offer Mindfulness-Based Stress Reduction (MBSR), an 8-week program originated by Jon Kabat-Zinn. With 30 years of scientific
research attesting to its usefulness, MBSR is a challenging and life-affirming program.
We also offer classes like Introduction to Mindfulness Meditation, Mindful Relationships, Mindfulness and Money.
At Portland Mindfulness Therapy, our therapists and counselors can help you take your life back in the direction you want. If you or a loved one struggle with anxiety, depression, loneliness, difficult emotions, relationship problems, trauma, financial or work problems, or destructive behaviors like alcohol or drug abuse, contact us. Our psychotherapists provide counseling services to help you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, friendships and play.
